Weigh In record (no journal entry) for 23 October 2021
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55.0 kg
Lost so far: 0.1 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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884 kcal
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Fat: 19.59g | Prot: 70.72g | Carbs: 107.83g.
Breakfast: Uvas, Mamão, Banana. Lunch: Cenouras, Brócolos, Salmão no Forno ou Grelhado. Dinner: Castanha Assada com Sal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Uvas, Ovo, Pão Branco, Philadelphia Philadelphia com Salmão. more...
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1621 kcal
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Exercise:
Cardio - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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patriciaamlopes6's Weight History
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