Weigh In record (no journal entry) for 01 November 2021
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1664 kcal
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Fat: 59.12g | Prot: 58.44g | Carbs: 215.24g.
Breakfast: عيش بلدى رغيف عيش بلدى مصرى, فول ٥ معالق فول مدمس, بيض مسلوق بيض مسلوق , Breadfast عيش بلدي. Lunch: Bread عيش فينو, Atyab Oriental Susages Atyab Oriental Susages اطياب سجق. Snacks/Other: بلح بلح اسود, لاكتيل زبادي, سكر ابيض Suger, Tuc بسكويت بالملح. more...
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steady weight
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Mary5379's Weight History
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