Weigh In record (no journal entry) for 01 November 2021
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75.1 kg
Lost so far: 27 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1570 kcal
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Fat: 45.78g | Prot: 92.57g | Carbs: 204.02g.
Breakfast: Almighurt Bourbon Vanille, Dr. Oetker Vitalis Supermüsli 30% Protein, Äpfel. Lunch: K-Classic Lachsschinken , Arla Skyr Erdbeere, DM Bio Chiasamen, Filinchen Vollkorn, K-Classic Rohschinken Light, Äpfel. Dinner: Ei, K-Classic Pflanzencreme mit Olivenöl, Vollkornnudeln (Gekocht). Snacks/Other: Haribo Joghurties, Waffeln, DeBeukelaer Prinzenrolle Minis, Intact Traubenzucker, Duplo White . more...
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Gaining 1.4 kg a Week
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kim_2305's Weight History
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