Weigh In record (no journal entry) for 01 November 2021
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1337 kcal
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Fat: 76.64g | Prot: 58.59g | Carbs: 99.18g.
Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Piraquê Biscoito Salgado Água Gergelim . Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Ovo Mexido, Sadia Mussarela. Snacks/Other: Schar Ciabattine, Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Natural Life Biscoito de Arroz Integral . more...
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Losing 0.4 kg a Week
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brisailha's Weight History
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