Weigh In record (no journal entry) for 01 November 2021
|
86.7 kg
Lost so far: 11.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1617 kcal
|
Fat: 160.85g | Prot: 280.56g | Carbs: 94.41g.
Breakfast: Huevo, Zwan Jamón de Pavo Virginia , Queso Panela, Perejil, Apio, Acelga, Espinacas. Lunch: Aguacate, Lechuga, Pepino (con Cáscara), San Juan Aguja Norteña, Pechuga de Pollo. Dinner: Pan Dulce. Snacks/Other: Holanda Helado Viennetta, Bitz Pistaches , Nueces, Almendras, Fresas, Danone Oikos Griego Natural (125g). more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa.portillo's Weight History
|