Weigh In record (no journal entry) for 01 November 2021
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52.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1016 kcal
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Fat: 33.19g | Prot: 50.22g | Carbs: 138.52g.
Breakfast: Nutrigold Granola, Turma da Mônica Maçã, Danone Super Grãos Manga e Amaranto. Lunch: Seara Strogonoff de Frango com Arroz. Dinner: Vagem, Gym Chef Abobrinha Grelhada, McDonald's Chicken Mcnuggets, Rúcula, Subway Tomate. Snacks/Other: Qualitá Pera Portuguesa, Marilan Bolacha Maizena. more...
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Losing 0.1 kg a Week
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KaFerrraz's Weight History
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