Weigh In record (no journal entry) for 01 November 2021
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98.7 kg
Lost so far: 9.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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990 kcal
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Fat: 25.46g | Prot: 41.08g | Carbs: 154.59g.
Breakfast: Walmart Queijo Mussarela, Vitarella Torrada Integral, Omelete ou Ovos Mexidos, Maçã, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce Cozida. Dinner: Perdigão Hambúrguer de Frango, Macaxeira Cozida. Snacks/Other: Tampico Suco de Frutas Cítricas, Tangerinas, Qualitá Uva sem Semente Crimson. more...
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2695 kcal
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Exercise:
Cardio - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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allana.mirella's Weight History
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