Weigh In record (no journal entry) for 01 November 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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733 kcal
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Fat: 25.05g | Prot: 22.66g | Carbs: 113.71g.
Breakfast: Кефир 1%, Гречка Отварная. Lunch: Кефир 1%, Гречка Отварная. Dinner: Кефир 1%, Гречка Отварная. more...
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Losing 2.1 kg a Week
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Ikrusha Duh's Weight History
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