Weigh In record (no journal entry) for 01 November 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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4045 kcal
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Fat: 52.54g | Prot: 179.50g | Carbs: 731.15g.
Breakfast: Pão Francês, Banana. Lunch: Camil Arroz Branco, Banana, Panqueca de Frango. Dinner: Banana, Camil Proteína de Soja Texturizada. Snacks/Other: Cheetos Onda Requeijão, 3 de Maio Biscoitos Água e Sal, Italac Leite Condensado, Panqueca de Frango. more...
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Gaining 0.6 kg a Week
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magnoconsultorias's Weight History
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