Weigh In record (no journal entry) for 01 November 2021
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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838 kcal
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Fat: 28.84g | Prot: 59.28g | Carbs: 87.29g.
Breakfast: Nestlé Requeijão Cremoso Light, Bauducco Torrada Integra, Tirolez Queijo Minas Frescal. Lunch: Batatas Fritas, Quero Feijão Carioca , Arroz Branco (Cozido), Bife a Parmegiana. Snacks/Other: De Marchi Polpa de Maracujá, Dux Whey Protein Concentrado , Tirol Leite Desnatado, Nestlé Iogurte Grego Light Morango. more...
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Losing 0.8 kg a Week
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beatriz.22's Weight History
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