Weigh In record (no journal entry) for 01 November 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1960 kcal
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Fat: 53.76g | Prot: 116.25g | Carbs: 249.10g.
Breakfast: 有壳花生（不吃壳）, 手抓饼, 汤臣倍健 乳清酪蛋白38%, 福之源 小麦胚芽粉, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋, 栗子. Lunch: 蛋花湯, 鱼, 炒大白菜, 米饭. Dinner: 杂粮粥, 红薯(蒸), 有壳花生（不吃壳）. more...
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2107 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...
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steady weight
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Superman*'s Weight History
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