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Eduarda -25💪🏻 #projeto30off
Journal
01 Nov 21
Eduarda -25💪🏻 #projeto30off's Journal, 01 Nov 21
Eduarda -25💪🏻 #projeto30off's Profile
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Weigh In record (no journal entry) for 01 November 2021
95.8 kg
Lost so far:
6.1 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
1206 kcal
Fat: 44.24g | Prot: 80.82g | Carbs: 39.64g.
Breakfast:
Queijo Coalho, Manteiga (com Sal).
Lunch:
Palmito, Bife de Carne de Vaca (apenas Parte Magra Consumida).
Dinner:
Camarão Seco, Caldo Verde Low Carb, Michelob Cerveja.
Snacks/Other:
Polenguinho Polenguinho Tradicional, Lowçucar Doce de Leite.
more...
2461 kcal
Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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