ancavilu's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

90 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1165 kcal

Fat: 38.31g | Prot: 55.27g | Carbs: 87.68g. Breakfast: Pechuga de Pavo, Ideal Pan Molde Blanco, Ranco Queso Gauda Laminado, Café. Lunch: Ensalada de Papas, Vino Cabernet Sauvignon, Lomo de Cerdo . Snacks/Other: Plátano. more...

2200 kcal

Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ancavilu's Journal, 01 Nov 21

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ancavilu's Weight History