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depois de 15km de corrida 😆👀👍
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76.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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359 kcal
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Fat: 19.16g | Prot: 32.00g | Carbs: 13.10g.
Dinner: Cozido à Portuguesa. more...
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Losing 7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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