Weigh In record (no journal entry) for 01 November 2021
|
55.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1099 kcal
|
Fat: 38.03g | Prot: 112.49g | Carbs: 70.96g.
Breakfast: Uvas. Lunch: Nestlé Frutas Variadas, Bife de Peru Grelhado. Dinner: Ovo Cozido, Bife de Carne de Vaca, Castanha Assada com Sal. Snacks/Other: Olá Solero Smoothie Morango, Prozis Zero Shake Chocolate , Prozis Zero Bar . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipa3103's Weight History
|