Weigh In record (no journal entry) for 01 November 2021
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113.6 kg
Lost so far: 1.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1747 kcal
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Fat: 108.24g | Prot: 135.13g | Carbs: 58.96g.
Lunch: Salpicão de Frango, Legumes Refogados, Estrogonofe de Frango, Couve Refogada. Dinner: Matte Leão Chá de Erva Doce, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. more...
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Losing 4.2 kg a Week
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BrunoLimeira's Weight History
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