Weigh In record (no journal entry) for 01 November 2021
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3475 kcal
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Fat: 94.95g | Prot: 217.29g | Carbs: 416.65g.
Breakfast: Bulk Powders Vegan Protein Bar Banana, Philadelphia Protein, Haribo Coccodrì, Banco del Gusto Crostata alla Crema di Cacao e Nocciole. Lunch: Delicius Filetti di Sgombro al Naturale, Philadelphia Protein, Banana, Pomodori, Rummo Spaghetti N.3, Bulk Powders Organic Tiger Nuts . Dinner: Esselunga Sfilatino di Grano Duro , Esselunga Focaccia, Noberasco Castagne, Salmone Norvegese Affumicato, Salmone, Marron Glacé, Lindt Cioccolato Fondente 99%, Ferrero Fiesta, Mela. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate, Coop Yogurt Magro Bianco Naturale 0,1%, Bulk Powders Macro Munch , Banco del Gusto Crostata alla Crema di Cacao e Nocciole. more...
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Losing 11.9 kg a Week
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