Weigh In record (no journal entry) for 15 April 2014
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 17.69g | Prot: 61.93g | Carbs: 94.70g.
Breakfast: Banana, USN Shake. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Pimentos Verdes, Peixe Grelhado. more...
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2377 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 40 minutes, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Arsenia Rosina's Weight History
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