Weigh In record (no journal entry) for 15 April 2014
|
65.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 17.69g | Prot: 61.93g | Carbs: 94.70g.
Breakfast: Banana, USN Shake. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Pimentos Verdes, Peixe Grelhado. more...
|
|
2377 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 40 minutes, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arsenia Rosina's Weight History
|