Weigh In record (no journal entry) for 27 October 2021
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67 kg
Lost so far: 4 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2113 kcal
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Fat: 47.81g | Prot: 142.70g | Carbs: 272.61g.
Breakfast: Kiwi, Kellogg's All-Bran Prebiotic Granola, Isola Bio Latte di Farro. Lunch: Bontà dell'Orto Cicoria Ripassata , Findus Pisellini Primavera, Arrosto di Maiale, Arrosto di Vitello, Pane Bianco, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Dinner: Rovagnati Snello Arrosto di Tacchino, Fior Fiore Coop Bresaola, Caco Mela, Clementine, Berchtesgadener Land Bio-Quark senza Lattosio. Snacks/Other: Fage Risolat 1% Vaniglia, Miele, Pane Integrale, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2160 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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