Weigh In record (no journal entry) for 01 November 2021
|
71.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
2186 kcal
|
Fat: 46.50g | Prot: 167.01g | Carbs: 278.72g.
Breakfast: Pepino, Jamón Michel Magro Cocido 360., Pan T los Sorchantes, Queso Magreto Michel, Jamón Michel Magro Cocido 360., Pan T los Sorchantes. Lunch: Galleta Arroz Michel, Aceite de Oliva Extra Virgen Emigrante, Pechuga de Pollo sin Piel. Dinner: Galleta Arroz Michel, Clara de Huevo, Fajita Macro, Carne Magra Míchel, Aceite de Oliva Extra Virgen Emigrante, Maíz, Queso Beni Michel, Pasta Tomate Michel Big. Snacks/Other: Cocoa la Cosechera, Cocoa la Cosechera, Leche en Polvo Michel Conaprole, Avena Aída Michel, Leche en Polvo Michel Conaprole, Avena Aída Michel, Leche Blanca Nube Entera Trabajo, Manzana Roja, Pepino, Zanahoria. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelljr1098's Weight History
|