Mierda mierda mierda!
|
77.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 51.22g | Prot: 60.17g | Carbs: 133.36g.
Breakfast: Coca-Cola Coca-Cola (Lata), Bicentury Tortitas de Maíz, Piña, Granini Zumo de Naranja. Lunch: Coca-Cola Coca-Cola Zero, Danone Yogur Natural, Almendras, Pechugas de Pollo (o Cocidas), Carrefour Ensalada China. Dinner: Puleva Batido Fresa, Aceite de Oliva, Tortilla de Huevo. Snacks/Other: Hacendado Fuet Espetec Extra. more...
|
|
2886 kcal
|
Exercise:
Judo - 1 hour and 30 minutes, sh'bam - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yawara91's Weight History
|