Weigh In record (no journal entry) for 01 November 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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759 kcal
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Fat: 38.04g | Prot: 38.22g | Carbs: 60.54g.
Breakfast: Frischkäse, REWE Vollkornbrot Geschnitten , Butter, Lidl Mozzarella Light, Tomaten, Gekochtes Ei. Snacks/Other: Duplo Duplo. more...
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Losing 1.2 kg a Week
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