Anaevagio's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

61.7 kg Lost so far: 5.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

924 kcal

Fat: 40.75g | Prot: 51.77g | Carbs: 65.71g. Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Italian Links Sausage , Aquafina Water (16.9 oz). Dinner: Simply Potatoes Traditional Mashed Potatoes, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Yellow Tail Chardonnay. more...

1561 kcal

Exercise: Weight Training (moderate) - 2 minutes, Squats (Legs) - 2 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Anaevagio's Journal, 01 Nov 21

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Anaevagio's Weight History