Weigh In record (no journal entry) for 01 November 2021
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1771 kcal
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Fat: 52.92g | Prot: 137.94g | Carbs: 170.50g.
Breakfast: Milbona Fettarme Milch 1,5%, ESN Designer Whey Protein - Banana Milk. Lunch: Freshona Rote Kidney Bohnen, Aldi Steinofenbrötchen, Milbona Quark 20%, Neptune's Garden Tunfisch Filets in Eigenem Saft, Florette Feldsalat , Hofburger Körniger Frischkäse Leicht , Hühnchen (Paniert und Gebraten). Snacks/Other: Paul Braun Kratzeis, Gut & Günstig Mini Choc. more...
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Gaining 9.1 kg a Week
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Marcel.vB's Weight History
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