Weigh In record (no journal entry) for 01 November 2021
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49.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1034 kcal
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Fat: 23.64g | Prot: 34.03g | Carbs: 172.75g.
Breakfast: Banana, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Carne de Porco Assada, Beterrabas Cozidas (de Beterrabas Frescas), Polenta Frita. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Sadia Pizza de Calabresa. Snacks/Other: Pão Francês, Nutrigold Granola, Piá Iogurte Lac Morango, Nestlé Bono Torta de Limão. more...
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Losing 2.1 kg a Week
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carolinesouza0392's Weight History
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