oleh² 3hari makan bar-bar😂 Lingkar pinggang naik 2cm🥲 tp bonus lingkar pinggul turun 1cm🤭
L.Leher 35 L.Lengan 35 L.Pinggang 88 L.Pinggul 99 L.Paha 65
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1562 kcal
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Fat: 36.35g | Prot: 111.37g | Carbs: 193.66g.
Breakfast: Wings Food Kecap Manis Sedaap, Pakcoy, Yun-Yi Tahu Kuning, Putih Telur Matang, Mie Sedaap Mie Goreng. Dinner: Wings Food Kecap Manis Sedaap, Del Monte Chili Sauce, Tropicana Slim Pengganti Kecap Manis, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Beras, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.2 kg a Week
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Comments
posting kaya gini gimana si kak?, dari kmren nyari ga ketemu dimana buat post sesuatu
01 Nov 21 by member: xxrhm_
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tinggal klik aja "berat badan" ka
01 Nov 21 by member: nopirumaya
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nopirumaya's Weight History
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