Weigh In record (no journal entry) for 15 April 2014
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66.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 47.07g | Prot: 63.28g | Carbs: 195.87g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken. Dinner: Gemischter Salat, American Barbecue Sauce , Gut & Günstig Sonnenmais, Lidl Putenhackfleisch, Gurke (Geschält), Delikato Joghurt Dressing, Rote Kidneybohnen (Konserviert). Snacks/Other: TiP Salzbrezeln, TiP Salzbrezeln, Erdbeeren, Latte Macchiato, Milchkaffee, Weintrauben. more...
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2232 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours and 30 minutes, Driving - 47 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
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steady weight
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Donna.Gracia's Weight History
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