Weigh In record (no journal entry) for 01 November 2021
|
59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
2250 kcal
|
Fat: 131.08g | Prot: 111.69g | Carbs: 112.78g.
Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Blueberries, Wholesome Pantry Organic Steel Cut Oats, Diamond of California Shelled Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber. Lunch: Light Cream, Bigelow Tea Constant Comment Tea, Light Cream, Boar's Head Lower Sodium Turkey Breast, ShopRite Muenster Cheese, Earth Island Veganaise, Humm Humm Kombucha Zero Blood Orange. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Marketside Garden Veggie Chopped Salad, Mariani Marcona Almonds, Diabetic Kitchen Hazelnut & Cocoa Spread, Clams, Dirty Martini, Sweet Potato Fries, Trader Joe's Boneless Beef New York Strip Steak. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|