Weigh In record (no journal entry) for 01 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1493 kcal
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Fat: 64.41g | Prot: 101.99g | Carbs: 128.98g.
Dinner: Cetriolo (senza Buccia), Finocchio Crudo, Aglio, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Biodì Riso Integrale , Sgombro, Monini Olio, Succo di Limone. Snacks/Other: Evros Real Greek Yogurt 10%, Evros Real Greek Yogurt 0%. more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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