Weigh In record (no journal entry) for 01 November 2021
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1073 kcal
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Fat: 45.50g | Prot: 54.66g | Carbs: 118.76g.
Breakfast: Melão, Queijo Branco, Tomates, Ovo Mexido. Lunch: Feijão Preto Cozido, Rabanetes, A Granel Brócolis Refogado, Sadia Escondidinho de Frango. Dinner: Sadia Escondidinho de Frango, A Granel Brócolis Refogado, Rabanetes. Snacks/Other: Banana, Queijo Branco, Tomates, Alface, Wickbold Pão Integral. more...
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1643 kcal
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Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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TatianeNas's Weight History
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