Weigh In record (no journal entry) for 15 April 2014
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 22.93g | Prot: 72.09g | Carbs: 180.25g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Harde Broodjes, Kaas, Appels. Dinner: Harde Broodjes, Tomaten, Atlantische Kabeljauw. Snacks/Other: Weight Watchers Chocoladekoekjes, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2272 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Desk Work - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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