Weigh In record (no journal entry) for 01 November 2021
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1070 kcal
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Fat: 48.97g | Prot: 75.93g | Carbs: 80.90g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Rúcula, Banha de Porco, Subway Tomate, Arroz Branco (Cozido), Ovo, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Carne. Dinner: Arroz Branco (Cozido), Peito de Frango, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Subway Tomate, Mandioca Cozida, Rúcula, Cenouras. Snacks/Other: Leite Integral, Maçã. more...
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Gaining 0.0 kg a Week
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Michella Rodrigues's Weight History
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