Weigh In record (no journal entry) for 01 November 2021
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51.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1733 kcal
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Fat: 52.03g | Prot: 88.66g | Carbs: 228.90g.
Breakfast: Pisang Molen, Bubur Kacang Hijau, Hatari Chocolate Flavour Cream Biscuit. Lunch: Hati Ayam, Ampela, Kubis, Wortel, Tahu Kukus. Dinner: Lontong, Hatari Chocolate Flavour Cream Biscuit. more...
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steady weight
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ARIS LUNDA FIRMATIKA's Weight History
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