Aziizah Pratiwi's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

64.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1213 kcal

Fat: 56.55g | Prot: 40.84g | Carbs: 137.63g. Dinner: Es Teh, Pangsit Goreng, Bakmi. Snacks/Other: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Piscok, Tempe Goreng Tepung, Bakwan. more...

1634 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Aziizah Pratiwi's Weight History

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Aziizah Pratiwi's Journal, 01 Nov 21

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Aziizah Pratiwi's Weight History