Weigh In record (no journal entry) for 28 June 2021
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 52.93g | Prot: 58.58g | Carbs: 124.40g.
Breakfast: Domatesler, Salatalık (Kabuklu), Yumurtalı Ekmek. Lunch: Kuru Hurma, Leblebi. Dinner: Tavuk Budu, Pirinç Pilavı, Sütaş Süzme Yoğurt , Kıymalı Patlıcan Yemeği. Snacks/Other: Erikler, Eti Sütlü Çikolata, Kayısı, Tatlı Kiraz. more...
|
|
1245 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|