Weigh In record (no journal entry) for 01 November 2021
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2486 kcal
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Fat: 63.84g | Prot: 126.28g | Carbs: 241.24g.
Breakfast: Biscoito cacau e aveia. Lunch: Maçãs Fuji, Cenouras, Beterrabas, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Sadia Mini Kibe, Catupiry Mini Coxinha de Frango com Catupiry , Ovo de Codorna, Stella Artois Cerveja, Dori Amendoim Crocante Pimenta Vermelha. Snacks/Other: Biscoito aveia e cacau 2, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, 001 - Lanche (Bolacha de pobre), Biscoito cacau e aveia, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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