Ritasolodenka's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

52.2 kg Lost so far: 18 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1103 kcal

Fat: 39.43g | Prot: 37.00g | Carbs: 148.22g. Breakfast: Sandora Сок Банан, Сушка, Глобино Балык Дарницкий, Кофе с Молоком. Lunch: Sandora Сок Апельсиновый , Sandora Сок Апельсиновый . Dinner: Барни Барни Банановый. Snacks/Other: Mr Grill Сосиски Премьера. more...

1381 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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