Weigh In record (no journal entry) for 01 November 2021
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52.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1708 kcal
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Fat: 61.01g | Prot: 126.52g | Carbs: 143.44g.
Breakfast: Power System Eiweißriegel Cocos, Ja! Joghurt Griechischer Art, Alnatura Falafel. Lunch: DM Sportness Eiweiß 90 Shake, VeHappy Mandel Drink Ungesüßt, Maxi Nutrition Protein Cream, Harzinger Minis mit Edelschimmel, Becel Pro Activ Vital, Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Seitenbacher Carbs 19.0, Low Carb Shop Schoko Pops, River Valley Kultur Heidelbeeren, Steiner Food Mein Low Carb Protein Toast, BioBio Roggen Vollkornbrot. Dinner: Ja! Skyr Natur, Brokkoli. Snacks/Other: Woldo Health Collagen Pulver, Storck Werthers Original, Alpro Alpro Cooking, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Schwarzwaldmilch Frische Vollmilch 3,5%, Clementinen. more...
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Losing 0.6 kg a Week
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Julynous's Weight History
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