Weigh In record (no journal entry) for 01 November 2021
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66.6 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1349 kcal
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Fat: 99.92g | Prot: 94.17g | Carbs: 18.81g.
Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Zeytinyağı, Brüksel Lahanası, Karnabahar, Brokoli. Dinner: Zeytinyağı, Karışık Yeşil Salata, Tavuk Bage Eti ve Derisi. Snacks/Other: Aroha Stevia İle Tatlandırılmış %80 Bitter Çikolata, Kakao Yağı, İçim KREMA %35 Yağlı. more...
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Losing 0.9 kg a Week
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