Weigh In record (no journal entry) for 01 November 2021
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92.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1700 kcal
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Fat: 76.48g | Prot: 61.76g | Carbs: 193.96g.
Breakfast: Alpro Barista Coconut, Appel, Honing, Ekoplaza Gebroken Lijnzaad, AH Basic Havermout, Alpro Yoghurt Naturel met Kokosnoot. Lunch: Mango's. Dinner: Olijfolie, Groentemix, Pulled Pork, Bolletje Wit. Snacks/Other: Lay's Bugles Nacho Cheese, Tony’s Chocolonely Melk Noga. more...
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2408 kcal
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Exercise:
Working - 2 hours, Stretching (yoga) - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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bellamilka's Weight History
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