Weigh In record (no journal entry) for 01 November 2021
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1264 kcal
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Fat: 42.10g | Prot: 57.56g | Carbs: 158.68g.
Breakfast: Tugu Jogja Bakpia Kukus Keju, Cimory Squeeze Yogurt Blueberry. Lunch: Nasi Putih, Pangsit Goreng, Pangsit Polos. Dinner: Indofood Bumbu Racik Ayam Goreng, Dada Ayam, Paha Ayam, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kimbo Sosis. more...
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2496 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sailiaputrii's Weight History
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