Weigh In record (no journal entry) for 01 November 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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311 kcal
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Fat: 9.20g | Prot: 32.42g | Carbs: 24.65g.
Breakfast: Exponenta High-Pro Вишня-Ревень, Fruttis Йогурт . more...
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Gaining 0.1 kg a Week
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Spark1989's Weight History
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