Weigh In record (no journal entry) for 01 November 2021
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1951 kcal
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Fat: 60.32g | Prot: 41.85g | Carbs: 321.44g.
Breakfast: Miele, Kiwi, Fette Biscottate. Lunch: Miele, Pane Multicereali, Olio Extra Vergine di Oliva, Poggio del Farro Pasta di Farro Integrale Bio. Dinner: Caco Mela, Ecor Semi Misti Tostati, Pane Integrale, Olio Extra Vergine di Oliva, Esselunga Zucca Cotta al Forno. Snacks/Other: Mevgal Risolatte Vaniglia, Milka Cookies. more...
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1854 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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