Weigh In record (no journal entry) for 01 November 2021
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54.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2091 kcal
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Fat: 44.61g | Prot: 94.76g | Carbs: 322.88g.
Breakfast: Caco, Kiwi, Prozis Peanut Butter Crunchy Cinnamon, Aia Albume d'uovo Pastorizzato, Fiocchi d'Avena. Lunch: Melinda Mela, Valfrutta Piselli Medi Italiani, Soffritto, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Conad Cous Cous, Vemondo Grattugiato Vegano, Citres Giardiniera. Dinner: Aia Albume d'uovo Pastorizzato, Conad Gallette di Farro, Solo Verdura Minestrone. Snacks/Other: Latte Trento Latte Fresco Intero, Nestlé Fitness Granola. more...
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Losing 0.5 kg a Week
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