Weigh In record (no journal entry) for 01 November 2021
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54.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2508 kcal
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Fat: 43.58g | Prot: 174.87g | Carbs: 318.98g.
Breakfast: Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: Vanilla Caramel, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, ESN Designer Whey Protein - Cinnamon Roll, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Frosta Gemüse Mix Asiatische Küche, Edeka Tomaten in Stücken Pikant Gewürzt, Brokkoli. Snacks/Other: HEJ Nutrition Crispy Protein Bar White Chocolate Strawberry , Got7 Protein Chips Sour Cream & Onion, Got7 Protein Chips Paprika . more...
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Gaining 2.1 kg a Week
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Moritz Klein's Weight History
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