Weigh In record (no journal entry) for 01 November 2021
|
74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1288 kcal
|
Fat: 61.09g | Prot: 36.29g | Carbs: 152.69g.
Breakfast: Zappalà Ricotta al Limone, Красное Яблоко, Alpro Миндальное Молоко. Lunch: Простой Йогурт, Сливочное Масло, Свиной Фарш, Вареники с Капустой. Dinner: Vivo Meglio Biscotti Integrali senza Zuccheri Aggiunti, Сухие Жареные Очищенные Семечки, Сыр, Panem Pane Integrale a Fette. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|