Weigh In record (no journal entry) for 01 November 2021
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2651 kcal
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Fat: 119.06g | Prot: 138.11g | Carbs: 246.41g.
Breakfast: EuroCompany Chocorilla, Latteria Latte senza Lattosio, Crownfield Fiocchi d'avena, Belbake Uvetta. Lunch: Sondey Wafer con Crema alla Nocciola, Ragù di carne Ilaria, Nonna Mia Gnocchi di Patate. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Eurocompany Misto di Frutta Secca Tostata, Frutta Essiccata e Candita, Olio Extra Vergine di Oliva, Coop Spinaci in Foglia Surgelati, Lidl Trota Iridea Salmonata Affumicata. Snacks/Other: Mela, McEnnedy Burro di Arachidi Crunchy, Despar Gallette di Mais Vital, Myprotein Impact Whey Protein Chocolate Mint Stevia. more...
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Gaining 0.2 kg a Week
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