Weigh In record (no journal entry) for 01 November 2021
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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597 kcal
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Fat: 15.01g | Prot: 48.39g | Carbs: 67.55g.
Breakfast: Ферма Молоко 2,5%, Кофе (из Молотых Зерен), Ферма Молоко 2,5%, Овсяные Хлопья, Белоцерковский Творог 0%. Lunch: Кукурузная каша. Dinner: Квашеная Капуста, Кролик Тушеный. more...
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Losing 1.4 kg a Week
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nastushka-142's Weight History
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