Harmony Mapundu's Journal, 01 Nov 21

Very excited about the weight drop. Only 200grams and I’ll be in the 80s
90.2 kg Lost so far: 4.7 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:
157 kcal Fat: 2.37g | Prot: 1.81g | Carbs: 34.70g.   Breakfast: Oreo Oreo Original, Bananas . more...
608 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Harmony Mapundu's Weight History


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