Weigh In record (no journal entry) for 01 November 2021
|
75.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1101 kcal
|
Fat: 37.04g | Prot: 79.93g | Carbs: 124.12g.
Breakfast: Tahu Bakso, Starbucks Chocolate Chip Cookie. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meshafer's Weight History
|